Your brain on biscuits: What happens in your head when you’re hangry
Like Audrey II, the diva villain from the ‘Little Shop of Horrors’ musical, your brain has one demand when hangry: “Feed me!” But what it needs isn’t sugar - it’s steady fuel, delivered with kindness.
Beyond the gut: Exploring the full spectrum of the human microbiome with nutritional therapy
Current health conversations are focused on the gut microbiome, but it tells only part of the story…
Easter eggs: How to still indulge if you want something better, more ethical or a free-from alternative
Why choosing a more sustainable Easter egg isn’t as hard as you think.
Rambling for ramsons: Discover the health and wellbeing benefits of foraging for wild garlic
If you go down to the woods today, you’re sure of a big surprise: Wild garlic awaits us, offering a flavourful Spring connection to nature, our kitchens and our health.
Understanding hay fever: How to support irritating symptoms, naturally
Hay fever can mean distressing symptoms. Here we look at what the causes may be, how histamine relates to hay fever and other body systems and what natural support mechanisms may be useful.
Malnutrition and aging: The overlooked crisis and how to prepare for healthier aging
What malnutrition means, what factors contribute to it and how to nutritionally prepare for each decade.
Grow your own nutritional windowsill
What to start growing on a sunny Spring windowsill for a nutritional and wellbeing boost.
Understanding GLP-1 drugs and sustainable weight loss
What are GLP-1 weight loss drugs? How might nutritional therapy support their use, for sustainable weight loss?
Postbiotics: The gut health heroes you might not have heard of
What are postbiotics? How might they support our gut health?
Blue Monday: Why the myth shouldn’t dictate our mood
Why it’s OK to feel how you feel on any given day, with simple, nourishing ways to support yourself if you are feeling low.
Improving sleep during winter
A nutritional therapist’s perspective on improving winter sleep