Homer Simpson sang “you don’t make friends with salad” but I’m not so sure! Silky burrata, griddled peppers and peaches meet in this dish of happiness; exactly the kind of summer salad that doesn't feel like one.

Quick to make, full of summer flavour and built to nourish. This is one of those perfectly simple recipes that feels as good as it tastes.

Find a shady spot to enjoy this hydrating, naturally balanced electrolyte-filled refresher; ideal for warm summer days.

A springtime foraging favourite, wild garlic brings an aromatic and punchy flavour to this seasonal take on a hearty potato, cheese and onion pie, plus a few hidden nutritional benefits.

A brown rice risotto-style dish packed with seasonal alliums and anise flavour from fennel seeds and tarragon. Crunchy pine nuts and roasted carrots finish it all off nicely.

Light, protein and fibre-packed pancakes… with a delicious steamed green vegetable, feta cheese and herb filling. Ideal for a less stodgy or sugary option on a sunny Spring pancake day (or any other day - we love pancakes!).

A fibre-packed alternative to your usual lemon and sugar or chocolate spread pancakes, with nutty-tasting buckwheat flour, tangy rhubarb and probiotic kefir.

An easy, adaptable slow cooker recipe with colourful vegetables, pulled chicken and warming spices. Leave it to putter along all day and have a comforting meal ready and waiting.

Celebrating the versatility of Savoy cabbage with crunchy, protein and fibre-packed chestnuts in this simple, tasty and balanced dinner, ideal for a mid-week energy lift.

Parsnips add a sweet and earthy comfort to winter days in this warming soup with apple, lentils and seasonal greens.

Purple sprouting broccoli, lentils and blood oranges in a colourful winter dish with a tasty tarragon and mustard dressing.

Buckwheat, blood orange, kefir and crunchy pistachios in a nutty-tasting, healthy winter breakfast bowl that’s easy to make in advance, with protein, fibre and antioxidants.