Watermelon, kefir, lime and mint slushie
This simple blend is more than just refreshing; it naturally supports hydration with a gentle dose of electrolytes. Watermelon brings a little potassium, which helps keep fluid levels balanced and supports tired muscles in the heat. The lime adds a little extra too, along with a zingy lift.
Kefir contributes not just probiotics, but also calcium, magnesium, and more potassium; all essential minerals that help regulate energy and muscle function. Including a pinch of sea salt means you're adding a touch of extra sodium too, helping to replace what you lose through sweat.
Blended quickly, kefir retains its live probiotics; drink it fresh and chilled to keep the gut-friendly microbes thriving.
Together, these ingredients form a naturally balanced mix, supporting your energy and hydration in one glass. It’s a heatwave-friendly slushie, with benefits.
THE SECRET INGREDIENT:
Sea salt: It might sound unexpected, but a tiny pinch of sea salt brings out the sweetness of the melon and helps replenish essential minerals lost in sweat; great for warmer weather.
Serves: 1 (makes one large tumbler full)
Prep and cook time: 5 minutes
Particular items you’ll need: A good blender; a Nutribullet, or a similar one that can handle ice.
Ingredients
150g watermelon (peeled and chopped weight - remove any black seeds)
Juice from 1/4 - 1/2 a lime, depending how tangy you’d like it
2 good dessertspoons of plain kefir yoghurt
4 mint leaves
Pinch of sea salt
8 ice cubes
Method:
Put all the ingredients into a blender and blitz for about 20-30 seconds, depending on your blender’s capability, until almost smooth. Pour into a large glass and garnish with extra mint leaves, if you like. Drink immediately.
Notes:
Use ripe watermelon for the best natural sweetness – it should smell fragrant and feel heavy for its size.
If you’re prepping ahead, chop and freeze the watermelon in advance for an even more cooling refresher.
Nutritional breakdown per serving*:
Protein - 3g
Fibre - 1g
Healthy fats - 3g
Calories - 90 kCals
*Information may vary slightly if using different nutritional calculators.
Per serving, it provides around 10% of your daily potassium, 14% of your calcium, and a small amount of magnesium to support muscle function and energy. With a pinch of sea salt, it also adds approximately 200 mg of sodium, about 8% of your daily intake.
