Celebrating the versatility of Savoy cabbage with crunchy, protein and fibre-packed chestnuts in this simple, tasty and balanced dinner, ideal for a mid-week energy lift.

Parsnips add a sweet and earthy comfort to winter days in this warming soup with apple, lentils and seasonal greens.

Purple sprouting broccoli, lentils and blood oranges in a colourful winter dish with a tasty tarragon and mustard dressing.

Buckwheat, blood orange, kefir and crunchy pistachios in a nutty-tasting, healthy winter breakfast bowl that’s easy to make in advance, with protein, fibre and antioxidants.